A 20-week personalized program for driven people who are tired of doing everything right without answers — using GI-MAP testing, DNA insights and coaching to uncover what your body is actually showing us.
You research. You follow through. You make changes when something isn't working. That mindset has worked almost everywhere else in your life. But your gut, skin or energy keeps refusing to follow the same rules.
You avoid the foods you know bother you, order the safe option and try to do everything right. Yet bloating, gas, digestive discomfort or unpredictable symptoms still show up.
Instead of simply eating, you're thinking ahead: Will this bloat me? Will my skin react? Will I regret this later? Meals take up more mental space than they should.
The afternoon bloat. The energy crash between meetings. The breakout before an event. Your symptoms don't stay contained to your health — they follow you into your work, plans and relationships.
You're used to effort producing results. Learn more. Work harder. Execute better. But when it comes to your body, more discipline hasn't created more certainty — and you're tired of organizing your life around symptoms you still don't understand.
You didn’t fail because you didn’t try hard enough. You were trying to make decisions without the full picture.
You changed your diet, supplements and routine without knowing what was actually happening in your gut. You cut foods, tried probiotics, fasting, cleanses... whatever promised answers. Some of it may have helped. But without knowing what you were trying to address, every new intervention was still a guess.
You may have tried things that were genuinely useful, just at the wrong time. A probiotic, antimicrobial or gut-support supplement can make sense in one phase and backfire in another. The problem wasn’t always what you tried. Sometimes it was the sequence.
Two people can experience the same bloating, breakouts or energy issues and have very different factors contributing to them. Symptoms tell you something is off but they don’t tell you why.
Same symptom. Different data. Different strategy.
For seven years, I dealt with gut dysfunction, cystic acne, bloating and gas after almost anything I ate. I changed my diet, bought supplements, saw doctors and practitioners, researched endlessly and kept trying harder. I spent close to $30,000 trying to figure out what was wrong.
I was doing what high-achieving people do when something isn’t working: learning more, trying harder and looking for the next solution. But more effort wasn’t giving me more clarity.
Testing uncovered SIBO, low digestive function and immune dysfunction — information I never could have pieced together from my symptoms alone.
Instead of attacking everything at once, I worked through it in phases: rebuilding digestive and immune function, addressing the microbial overgrowth, supporting my gut barrier and regulating my nervous system along the way.
After working through the process in phases, I retested and the SIBO was gone.
I could eat without the gas and reactions that had controlled my meals for years. The cystic acne stopped. I could eat a wide variety of foods again without constantly wondering how my body was going to react.
For the first time in years, food was just food again.
I’ve worked in health and fitness since I was 18 — from competitive bodybuilding and firefighting to corporate fitness and post-secondary education. My background includes a bachelor’s degree in life sciences, a diploma in Fitness and Health Promotion, additional coursework in genetics and psychology, and continued education in functional medicine coaching.
But my own experience taught me something education alone couldn’t: having more information isn’t enough. You need to know how to connect it, sequence it and turn it into decisions.
Internal Reset came from that experience. Not another generic protocol. Not another list of foods to cut. A way to gather the right information, understand the bigger picture and build a strategy around the person in front of me.
Megan Leslie
Founder, Internal Reset
Two people can feel the same and need very different support. Internal Reset uses your symptoms, testing and response over time to decide what comes next.
Bloating. Breakouts. Gas. Energy crashes. Food reactions.
GI-MAP + DNA + your history help us identify the factors that may be contributing.
We decide what needs attention first, what can wait and what support makes sense in each phase.
We track how you feel, how your body responds and what your follow-up testing shows.
Same symptoms don’t always mean the same problem. That’s why the strategy starts with your data.
BOOK A CLARITY CALL →Find the drivers. Build the plan. Measure what changes.
Before targeting the gut directly, we establish the basics that support digestion, bile flow, regularity, recovery and nervous-system regulation. A stronger foundation gives everything that follows somewhere better to land.
Your GI-MAP shows us what’s happening in your gut now. Your DNA adds context around genetic tendencies that may influence gut function. We use both because neither tells the entire story alone.
Your results are interpreted alongside your symptoms, history and lifestyle. From there, we build a sequenced plan around what your picture shows. No copy-and-paste gut protocol.
Your body gives us information as we go. Regular check-ins help us track what’s changing and adjust when necessary. A flare doesn’t send you back to Google — it becomes data.
At the end, we repeat your GI-MAP and compare it with your starting point alongside your symptoms. You shouldn’t have to guess whether the work made a difference.
The goal isn’t to manage your gut forever. You leave understanding the foundations that support your body and what to watch going forward. The win is needing to think about your health less.
"I’d struggled with bloating for years without clear answers. My GI-MAP finally showed what was happening in my gut and gave me a plan I could actually follow."
"With Internal Reset's program, I improved my digestion significantly. Considering I don't have a gallbladder, that was huge. I uncovered so many things that were going on in my gut, brought the inflammation down and I lost fourteen pounds. I'm so thrilled I went through this program."
"The combined gut and genetic testing gave me answers I’d never had before. I finally understood what was happening now and what I may be predisposed to."
"Eliminating the guesswork was the biggest win for me. My GI-MAP showed where to focus, and the personalized plan made the next steps feel simple."
"Three weeks in and I finally feel like I understand my body. My bloating is better, my energy is up and my skin has started to calm down."
"I loved that the testing looked at both my current gut health and my genetic tendencies. It gave me a much clearer and more personalized starting point."
Every client gets both because understanding what’s happening now and understanding your underlying tendencies are two different questions.
A stool test that gives us a snapshot of your current gut environment, including microbial balance and selected markers related to digestion, inflammation and immune function.
Think: what is happening in my gut today?
Your genetics add another layer of context around areas that may influence digestion and gut function.
Think: what tendencies might help explain how my body responds?
Stop analyzing every meal before you eat it and replaying everything afterward trying to identify what went wrong. Food becomes food again, not another problem to solve.
A meeting, dinner, workout, flight or event shouldn’t require a health contingency plan. You get to put your attention back on where you actually want it.
You understand your body, what supports it and what to watch for. Instead of reacting to every symptom, you finally have a framework for making decisions.
Everything you need to know about how the reset works.
Internal Reset is designed for people with persistent gut, skin or energy concerns who are ready to stop experimenting and take a more personalized, data-informed approach.
That doesn’t automatically mean you’ve had this process. We look at your testing, symptoms, history and genetic context together, then sequence the plan around what we find.
You may not need to repeat it immediately if your existing results are recent and appropriate to use. We can determine that before moving forward.
About three weeks from when the lab receives your kit. You start Terrain Prep right away, so you are building the foundation while the results process rather than waiting on them.
Standard bloodwork and functional gut testing answer different questions. Normal routine labs do not necessarily tell us what is happening within your gut environment.
The goal is not to keep shrinking your food list. Dietary changes may be used strategically when appropriate, but long-term unnecessary restriction is not the goal.
Not necessarily. Recommendations depend on your individual picture. More supplements are not automatically better.
We review your progress, repeat the GI-MAP and establish what makes sense going forward. The goal is to leave with greater clarity and independence, not permanent dependence on coaching.
You don’t need another saved video, supplement recommendation or food to cut. Start with your data. Understand the picture. Build the plan from there.
